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Chicken and Broccoli Stir-Fry

Posted by on Sunday, 22 July 2012 00:21
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Chicken and Broccoli Stir-Fry Chicken and Broccoli Stir-Fry

Stir Fry is quick and easy once you have prepared all the ingredients. This is a good recipe to get started but once you learn the technique, you can make a hundred different types of stir fry with your favorite ingredients.


Chicken and Broccoli Stir-Fry
Prep Time: 30 min Cook Time: 15 min Total Time: 45 min Servings: 3-4
Stir fries are a great way to use up leftovers and various odds and ends.  Let this recipe be a guide and feel free to switch up the vegetables and even the meat based on what you have on hand and what you need to use up.
Ingredients:
  • Marinade:
  • 1/4 cup chicken stock
  • 1/4 cup dry sherry or rice wine
  • 2 tablespoons soy sauce
  • 2 tablespoons Oyster Sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon of sesame oil
  • 3 boneless chicken breasts, sliced into thin strips

  • Other Ingredients:
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 3 tablespoons of oil
  • 1 bunch of broccoli, cut into florets
  • 1 red pepper, julienne
  • 1 large onion, cut into chunks
  • 1/4 cup halved cashew nuts
How To Make At Home:

 

For the Marinade
Whisk all the ingredients together. 

Pour Over the chicken strips and let marinate for about an hour.

For the Stir Fry
Cut up your broccoli and onion and julienne the red pepper.

Have all your ingredients cut and ready to fry.

Preheat wok or frying pan over high heat.

Add 2 tablespoons oil and add chicken, reserving marinade. Stir-fry for 3-4 minutes until chicken is no longer pink. Cook in batches if necessary. Remove and set aside.

Add remaining tablespoon of oil and stir-fry the aromatics for 10 seconds or until fragrant.

Add the vegetables and stir-fry 3-4 minutes.

Add the reserved marinade and reserved chicken and cook until sauce thickens, stirring frequently.

Toss with cashews and serve over white rice.

Read 11381 times Last modified on Friday, 09 November 2012 16:45

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1 comment
  • Comment Link Posted by: Dr Leonard Toczylkin on Friday, 22 March 2013 08:25

    May I use a couple of your photos for some exam questions for a Hospitality course. I can acknowledge the source. The material is purely for assessment purposes (to make questions more interesting) and are not sold on in any way or form. Do I have your permission to use 3 to 4 photos?

    Dr. Leonard, you do NOT have permission to use any photos but thank you for asking.

ask a chefWho Is The Reluctant Gourmet? I'm a work-at-home dad who enjoys cooking, learning everything I can about the culinary world and sharing it with you.  To learn more about me, click here.
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