Green Fruit Salad Recipe

Green fruit salad is a delightful and refreshing twist on the classic fruit salad. It features a vibrant array of green-hued fruits that not only tantalize the taste buds but also offer a burst of nutrients. This verdant medley typically includes fruits like green apples, kiwi, honeydew melon, grapes, and sometimes avocado or cucumber for a unique texture and flavor.

One of the standout ingredients in a green fruit salad is the green apple, known for its crisp texture and tart flavor. It adds a refreshing crunch to the salad while providing a good dose of fiber and vitamin C. Kiwi, with its bright green flesh and tangy flavor, offers a tropical flair and is packed with vitamins C and K and potassium.

Grapes, whether they're sweet or slightly tart, add a pop of color and a burst of natural sweetness, along with beneficial antioxidants.

A simple dressing made from honey, lime juice, and a hint of mint can be drizzled over the salad to combine all these flavors. This dressing not only enhances the natural flavors of the fruits but also adds a touch of sweetness and zestiness that ties everything together beautifully.

A green fruit salad is a vibrant and nutritious dish that celebrates the flavors and colors of nature. Whether served as a refreshing side dish, a light dessert, or even a wholesome breakfast option, it's versatile and sure to brighten any mealtime.

Chef Antony Osborne

I just interviewed Chef Antony Osborne from the Culinard culinary schools. He is an amazing person who has traveled worldwide cooking at some of the top restaurants before becoming the Dean of the Culinard cooking schools.

The interview is amazing, especially if you're considering attending culinary school to enter the food industry. As the dean of a top cooking school, Chef Osborne offers great advice to those interested in becoming professional chefs. He talks about what makes one culinary school stand out from the rest and what he hopes his students take away from their education.

As a way to introduce Chef Osborne to you, I asked him to send me a simple recipe you might appreciate. Here is what he said,

"I have attached my Green Fruit Salad recipe, which is perfect for breakfast or dinner on a hot summer day and so easy to make. I hope you enjoy it."

Kiwi

Kiwi fruit, often called the "little wonder," is a small, oval fruit with a fuzzy brown exterior and vibrant green flesh dotted with tiny black seeds. Despite its small size, this powerhouse of nutrients packs a punch regarding health benefits.

Rich in vitamin C, kiwi fruit is a great immune booster that helps ward off colds and infections. It's also a good source of vitamin K, which plays a vital role in blood clotting and bone health. Additionally, kiwis are loaded with dietary fiber, aiding digestion and promoting a healthy gut.

Beyond its nutritional benefits, kiwi fruit offers a unique and refreshing flavor profile—a blend of sweet and tangy notes that make it a versatile ingredient in both sweet and savory dishes. Whether sliced into a fruit salad, blended into a smoothie, or used as a tenderizing agent in marinades, kiwi adds a delightful twist to any meal.

Star Fruit

Star fruit, also known as carambola, is a tropical fruit that derives its name from its distinctive shape when sliced—resembling a star. Native to Southeast Asia but now cultivated in various tropical regions worldwide, this exotic fruit offers a unique blend of sweet and slightly tart flavors.

The star fruit's crisp, juicy flesh is rich in vitamin C, antioxidants, and other essential nutrients, making it a healthy addition to your diet. It's also low in calories, making it a guilt-free snack option for those watching their weight.

One of the most appealing aspects of star fruit is its versatility. Its eye-catching star-shaped slices make it a beautiful garnish for desserts, cocktails, and fruit platters. Additionally, its mild flavor pairs well with sweet and savory dishes, adding a tropical twist to salads, salsas, and seafood recipes.

William Pears

William pears, often referred to as Bartlett pears in North America, are among the world's most popular and widely cultivated pear varieties. Originating in England, they were first discovered by a schoolmaster named John Stair in the 17th century, who found them growing as a chance seedling in his garden. The pear was later named after Williams Bon Chrétien, a British horticulturist who extensively cultivated and popularized the variety.

These pears are known for their distinctive bell shape, smooth green skin that turns to a golden-yellow hue when ripe, and creamy, juicy flesh. They have a sweet and slightly tangy flavor with a buttery texture, making them a favorite for both eating fresh and cooking.

Rich in dietary fiber, vitamin C, and antioxidants, William Pears offers a range of health benefits, including improved digestion and immune support. They are versatile fruits that can be enjoyed in various ways, from salads and desserts to jams, sauces, and even savory dishes.

📖 Recipe

Print Recipe

Green Fruit Salad Recipe

Perfect for breakfast or lunch on a hot summer afternoon.

Prep Time20

Cook Time5

Total Time25

Course: Salad

Cuisine: American

Keyword: salad

Servings: 6 people

Ingredients

For the Salad

8 ounces seedless green grapes
8 ounces kiwi fruit peel & slice
4 ounces greengage plums stoned & diced
8 ounces green Granny Smith apples diced
8 ounces ripe green William Pears diced
4 ounces star fruit peeled & sliced
8 ounces lime segments plus zest
4 ounces pistachio nuts lightly chopped
2 tablespoons fresh mint julienne

For the Syrup Base

1 pint water
4 ounces sugar
2 ounces fresh lime juice
1 tablespoon mint liquor

Instructions

In a saucepan, add water, sugar and bring to a slow boil. Remove from the heat and add lime juice. Allow to cool. Chill well.
To prevent discoloration, put all prepared fruit into the syrup. Chill well before serving.
Add at the last minute the pistachio nuts, julienne of mint and mint liquor.
Serve in a glass.