African Peanut Soup

A Healthy Vegetarian Soup With "Multi-Sensory Experience"

Discover the rich, bold flavors of African peanut soup, a comforting and hearty dish that will warm your heart and soul. This vibrant soup combines the earthiness of ground peanuts with the bright, zesty notes of fresh peppers and garlic, creating a harmonious blend that is both savory and slightly sweet. The base of the soup is a velvety smooth peanut butter and tomato mixture, simmered to perfection with a medley of aromatic spices.

Enhance your health with the African peanut soup, a dish that’s as wholesome as delicious. Chunks of tender vegetables like sweet potatoes, bell peppers, and leafy greens add layers of texture and nutrition. A hint of lime juice at the end lifts the flavors, while a garnish of fresh cilantro and crushed peanuts adds a delightful crunch and burst of freshness.

This African Peanut Soup pairs beautifully with crusty bread or a bowl of steamed rice, perfect for a cozy dinner. Whether you're seeking a new family favorite or an exotic dish to impress guests, this recipe will become a cherished addition to your culinary repertoire. Indulge in the comforting embrace of this African classic, and let its robust flavors transport you to the continent’s heart.

Peanut Butter

Peanut butter is a beloved spread made from ground-roasted peanuts, known for its creamy texture and rich, nutty flavor. It's a versatile ingredient in sweet and savory dishes worldwide. Peanut butter adds a delightful and satisfying element to various recipes, whether spread on toast, blended into smoothies, or used as a critical component in sauces and baked goods.

High in protein and healthy fats, peanut butter is delicious and nutritious. It offers a good energy source and essential nutrients like vitamin E, magnesium, and potassium. Available in creamy and chunky varieties, it caters to different taste preferences, making it a pantry staple in many households.

Peanut butter's natural sweetness and savory undertones make it a perfect companion to fruits, chocolate, and even vegetables, highlighting its versatility and enduring popularity in kitchens everywhere.

📖 Recipe

Print Recipe

African Peanut Soup

Prep Time15 minutes mins

Cook Time1 hour hr

Total Time1 hour hr 15 minutes mins

Course: Soup

Cuisine: African

Servings: 8 servings

Ingredients

• 2 medium onions chopped
• 2 large bell peppers chopped
• 2 cloves garlic mashed
• 2 tablespoons Canola oil
• 28 ounces tomatoes with juice, chopped
• 8 cups vegetable broth
• ¼ teaspoon pepper
• ¼ teaspoon crushed red pepper flakes
• ½ cup short grain rice
• ⅔ cup smooth peanut butter
• roasted peanuts chopped for garnish

Instructions

• As with most soups, there is a fair amount of prep. For this recipe you need to peel and chop the onions, chop the peppers, mash the garlic and get the rest of the ingredients ready to add to the pot.
• In a large soup pot, sauté onions, bell peppers and garlic in oil until onions begin to brown around the edges, about 7 minutes.
• Add the tomatoes and juice, broth, pepper and red pepper flakes. Simmer, uncovered, over low heat about 15 minutes.
• Add rice, cover and simmer until rice is tender, about 30 minutes.
• Add the peanut butter; whisk until smooth.
• Heat to a simmer and serve immediately, garnished with chopped roasted peanuts.

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