Brown Sugar Glazed Tilapia Recipe

A Simple Tilapia Recipe From a Friend

Indulge in a culinary delight with our Brown Sugar Glazed Tilapia recipe, a perfect blend of sweet and savory flavors that promises to elevate your dining experience. This dish features tender tilapia fillets, lightly seasoned and seared to perfection, then generously coated with a rich, caramelized brown sugar glaze.

The result is a harmonious fusion of delicate fish and a luscious, sticky-sweet sauce that tantalizes your taste buds. Ideal for a quick weeknight dinner or a sophisticated meal for entertaining guests, this recipe is as easy to prepare as it is delicious. With minimal ingredients and a straightforward cooking process, you'll have a gourmet-quality dish ready in no time.

Pair it with steamed vegetables, a fresh salad, or fluffy rice to complete your meal. Discover the perfect balance of simplicity and flavor with our Brown Sugar Glazed Tilapia – a dish sure to become a favorite in your culinary repertoire.

About Tilapia

Tilapia, a versatile and widely consumed freshwater fish, is prominent in global aquaculture due to its adaptability, mild flavor, and economic viability. Native to Africa, tilapia has been farmed for thousands of years and has now spread to over 135 countries, making it one of the most cultivated fish species worldwide. Its rapid growth rate, disease resistance, and ability to thrive in diverse environmental conditions contribute to its popularity among fish farmers.

Nutritionally, tilapia is a valuable source of protein, low in fat, and rich in essential nutrients such as vitamin B12, phosphorus, and selenium. Its mild, slightly sweet flavor and firm texture make it a culinary favorite, adaptable to various recipes and cooking methods. From grilling and baking to frying and steaming, tilapia absorbs the flavors of accompanying ingredients and seasonings.

Sustainability is a key aspect of tilapia farming. When managed responsibly, tilapia aquaculture can have a lower environmental impact than other animal protein production forms. To minimize ecological footprints, efforts are ongoing to ensure sustainable practices, including efficient feed utilization and waste management.

Tilapia's combination of nutritional benefits, culinary versatility, and sustainable farming practices solidifies its status as a crucial component of the global food supply, catering to diverse dietary preferences and needs.

A Good Friend Gave Me This Recipe

This tilapia recipe came to me from a dear friend who enjoyed dining out in New York restaurants with me. When I first met Salima she was not that interested in cooking, but now tells me it has become a real delight for her. Here is how she describes the dish.

"GARY!!! I have a really easy recipe! We make this fish at home all the time and it's the best!"

And guess what, she's right! Don't be scared away by the ingredient list. These are items many home cooks can find in their pantry. It may not be as healthy as using fresh ingredients but hey, it tastes good and is easy to make.

When Salima made this dish for me years ago, I never even heard of Tilapia. Now you can find it in every supermarket. If you are not a fan of Tilapia, you can substitute a more expensive sole or flounder but I would suggest sticking with the Tilapia.

Now I have to be honest here. When Salima gave me this recipe, she never gave me how much of each ingredient so I had to wing it. Here are the amounts I used and the fish came out great. If you have a better combination, please let me know and I will give it a try.

📖 Recipe

Print Recipe

Brown Sugar Glazed Tilapia

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Main Course

Cuisine: American

Servings: 2 servings

Ingredients

• ½ pound tilapia fish fillets
• 2 tablespoons Italian reduced fat dressing
• 1 teaspoon soy sauce Teriyaki Light
• 1 teaspoon Natural Season mix Mortons makes a natural seasons mix but nothing in it seems that natural
• 1 teaspoon lemon pepper mix
• 1 tablespoon fresh parsley chopped
• 1 teaspoon fresh dill chopped
• 1 tablespoon brown sugar

Instructions

• Not too much prep here, especially with all the processed ingredients. You need to chop the "fresh" parsley and dill. Other than that, everything else can be measured out of the package.
• Mix all the ingredients together (except for the fish).
• Spread the mixture onto the fillets and let sit for 15 minutes to marinate.
• Bake or grill (or cook in foil) in oven at 350° F, 7 minutes each side.
• Sprinkle with a bit more fresh chopped parsley and dill.
• Serve immediately.

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