Ingredient Conversions and Equivalents

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How to Convert Ingredients for Your Favorite Recipes

Let’s face it, there are many times you’re prepping your ingredients to make a meal and realize you have the ingredients you need, but they are not in the format required by the recipe. For example, the recipe may need 1½ pounds of cooked spinach, but they don’t tell you how much raw spinach you need to start with to get to the cooked amount.

Or how about eggs? They come in all sorts of sizes and in many recipes, it doesn’t matter if you use a medium-sized egg versus a jumbo egg except when it comes to baking where you need exact ingredient amounts or face all sorts of issues.

I much prefer when a recipe says to use 1 medium yellow onion instead of 1 cup chopped, but that’s not usually the case. Most recipes I see give you the amounts in cups, tablespoons, and weight but this chart should help with these decisions.

Did you know it takes about 3 medium-sized bananas to produce 1 cup of mashed bananas?  Or 1 pound of cheese to produce 4 cups of grated cheese?

Let’s Get Started

I’m not sure of the best way to arrange these ingredients. I started out thinking by importance, but that is so subjective, so I opted for a to z. I’ll be adding to this list as I find new conversions, but this is a great start.

Be sure to check out some of my other important kitchen conversions.

  INGREDIENT  CONVERSION
1 pound almonds unshelled1½ cups whole-shelled almonds or 6 ounces
1 pound shelled almonds3 cups or 3 cups chopped almonds
1 cup slivered almonds4 ounces of almonds
1½ cups almond flour¾ cup all-purpose flour
1 medium apple1 cup apple slices or ¾ cup grated
1 large apple2 cups apple slices or 1¼ cups grated
1 pound fresh asparagus16 to 20 spears
1 pound fresh asparagus3 cups trimmed or 2½ cups cooked
8 slices cooked bacon½ cup crumbled
1 medium banana cups sliced
2 medium bananas1 cup diced bananas
3 medium bananas1 cup mashed banana
1 pound dried bananas4½ cups sliced
1 bunch of basil2.5 ounces on average
1 bunch of basil1 cup of packed basil leaves
1 bunch of basil1 cup of chopped basil leaves
1 cup soft bread crumbs3 slices bread
1 stick of butter4 ounces or 1/2 cup
1 stick of butter¼ pound or 8 tablespoons
1 tablespoon butter½ ounce of butter
1 lb. raw cabbage4 cups shredded
1 pound hard cheese4 cups grated cheese
1 pound cottage cheese2 cups cottage cheese
1 pound American cheese20 slices
1 pound cherries2½ cups pitted cherries
¾ lb. boneless chicken breastsyields 2 cups cubed cooked chicken
4 ounces raw chickenyields 3 ounces cooked chicken
2 cups chocolate chips12 ounces chocolate chips
2 medium ears of corn1 cup kernels
1 cup whipping cream2 cups whipped
1 pint pitted dates6 cups chopped
1 lb. dates with pits1½ cups chopped
1 small egg1¼ ounces per egg or 2½ tablespoons
1 medium egg1½ ounces per egg or 3 tablespoons
1 large egg1.625 ounces per egg or 3¼ tablespoons
1 extra large egg2 ounces per egg or 4 tablespoons
1 jumbo egg2¼ ounces per egg or 4½ tablespoons
1 cup egg whites8 – 10 large egg whites
1 cup egg yolks12 – 14 large egg yolks
1 tablespoon fresh herbs1 teaspoon dried herbs
1 pound lemons4 to 5 lemons
1 lemon2 tablespoons lemon juice
1 lemon1 tablespoon lemon zest
1 lemon2 tablespoons bottled lemon juice
1 medium onion¾ cup chopped onion
1 pound onions3 cups chopped onion
1 cup pasta uncooked2 cups cooked pasta
1 pound peas in a pod1 cup shelled peas
1 medium bell pepper1 cup chopped
1 cup white rice uncooked3 cups cooked
1 pound fresh spinach1½ cups cooked
1 pound brown sugar2 cups
1 pound tomatoes1½ cups chopped

 

 

5 Responses

  1. It doesn’t convert anything measured in grams. I need to know the Equivalent of 340g to cups. Do you have another site that has these charts?

  2. Hi, these are an awesome help to abeginner like me! Thank you.
    Any chance of making them printable please?

  3. 5 stars
    Hello, this is very helpful. I decided to explore your site because I love the title, Reluctant Gourmet. (One of my favorite shows growing up was The Frugal Gourmet. )
    Also, I did not know this: except when it comes to baking, where you need exact ingredients amounts or face all sorts of issues.
    So thank you for this information, I will bookmark it and now I will explore your site. Cheers!

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