Pinto Beans Over the Fire

Over the Fire

Some of you may remember Fred Engel's COWBOY POINT OF VIEW for making Baked Potatoes. Fred has blessed us with another of his fine recipe poems, this time for Pinto Beans over the Fire. I hope you enjoy it as much as I do.

Pinto Beans Over the Fire

Pinto beans over the fire, boiling in the pot
In plenty of water, pre-soaked or not.
Add some salt to taste when their skins turn pink and they start to break
Then let 'em boil for 4 to 6 hours, it's well worth the wait.
Now add a few bacon rinds, cooked or not
And let them add some flavor to what's cookin' in the pot.
Then add some some chili powder and a green onion or two
You can add them or not; it's really up to you.
Of course, some chopped fresh garlic will add to the taste
And you can be sure if there's any leftover, they won't go to waste.
See, they're just as good on the second or third day
When you mash 'em and fry 'em, and roll 'em in a tortilla, the south of the border way.
Then whatever happens after that
Blame it on your horse or your dog, or just fan it away with your ol' hat!

 

 

Pinto Beans

Pinto beans are a staple in many kitchens, known for their versatility, affordability, and nutritional value. When cooked, these medium-sized beans have a mottled pink and brown exterior that turns a uniform light brown. They are vital in various dishes, especially Latin American, Tex-Mex, and Southwestern cuisines. They can be used in everything from refried beans and burritos to chili, soups, and salads.

Nutritionally, pinto beans are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals, including folate, iron, magnesium, and potassium. Their high fiber content supports digestive health and helps regulate blood sugar levels, making them a good option for those managing diabetes or looking for heart-healthy food choices.

They are often sold dried or canned. Preparing dried beans typically require soaking before cooking to reduce their cooking time and improve digestibility. On the other hand, Canned beans are ready to use, making them a convenient pantry staple.

Easy to season and pair with a variety of foods, pinto beans offer both nutrition and flavor, making them a popular choice for home cooks and professional chefs alike.