10 Grains That Are Really Good For You

5. Kamut

Kamut, or “King Tut’s Wheat,” is an extremely ancient grain—so ancient that it was rumored to have been found in the tombs of the ancient Egyptian Pharaohs!

KAMUT®, often stylized in all capital letters, is a brand name for a specific type of ancient wheat known as Khorasan wheat. KAMUT® is a registered trademark used to market and promote this particular wheat variety, prized for its nutritional qualities, unique taste, and historical significance.

Khorasan wheat has ancient origins, believed to have been cultivated in the Fertile Crescent thousands of years ago. The grain was rediscovered in the late 20th century, and the trademarked name "KAMUT®" was adopted to distinguish this specific strain of wheat from other varieties.

Here are some key characteristics and attributes of KAMUT® wheat:

• Nutritional Profile: KAMUT® is often praised for its nutritional density. It contains a range of essential nutrients, including protein, fiber, vitamins, and minerals. One of its notable features is its high protein content, making it a valuable source for individuals seeking plant-based protein options.
• Ancient Grain Status: As an ancient grain, KAMUT® is celebrated for its connection to traditional and ancient agricultural practices. The grain has retained its original genetic makeup over time, distinguishing it from modern wheat varieties through its distinctive characteristics.
• Unique Taste and Texture: KAMUT® has a rich, nutty flavor and a chewy texture, making it a popular choice for various culinary applications. Its unique taste can add depth to various dishes, from bread and pasta to cereals and salads.
• Organic Farming: The production of KAMUT® wheat often emphasizes organic farming practices. Many farmers growing KAMUT® follow organic and sustainable agricultural methods, aligning with the broader movement toward environmentally friendly and socially responsible food production.
• Gluten Content: While KAMUT® wheat contains gluten, some individuals with gluten sensitivities report tolerating it better than modern wheat varieties. However, individuals with celiac disease should still exercise caution, as KAMUT® is not considered gluten-free.
• Versatility in the Kitchen: KAMUT® wheat can be used in various culinary applications, including baking, cooking, and brewing. It is commonly found in products such as KAMUT® wheat berries, flour, pasta, and bread.

As with any food product, the nutritional composition and specific characteristics may vary based on factors such as cultivation methods, growing conditions, and processing. When seeking KAMUT® products, consumers often look for the official trademark to ensure they obtain the authentic ancient grain variety with its unique attributes.