Brown Sugar Glazed Tilapia

Brown Sugar Glazed Tilapia — a mild, pantry-glazed fish dish reconstructed from a friend's first attempt at cooking, no exact amounts, just her enthusiasm and a decent guess

Prep Time15

Cook Time15

Total Time30

Course: Main Course

Cuisine: American

Servings: servings

Calories: 135kcal

Ingredients

½ pound tilapia fish fillets
2 tablespoons Italian reduced fat dressing
1 teaspoon soy sauce Teriyaki Light
1 teaspoon Natural Season mix Mortons makes a natural seasons mix but nothing in it seems that natural
1 teaspoon lemon pepper mix
1 tablespoon fresh parsley chopped
1 teaspoon fresh dill chopped
1 tablespoon brown sugar

US Customary - Metric

Instructions

Mix all the ingredients together, except the fish.
Spread the mixture onto the fillets and let sit for 15 minutes to marinate.
Bake, grill, or cook in foil at 350°F, about 7 minutes per side — check a minute or two early if your fillets run thin.
Sprinkle with a bit more fresh chopped parsley and dill.
Serve immediately.

Notes

Not too much prep here, especially with all the processed ingredients. You need to chop the "fresh" parsley and dill. Other than that, everything else can be measured straight out of the package.

Nutritional information is automatically calculated using the WP Recipe Maker nutrition database and should be considered only an estimate. Actual values may vary depending on ingredient brands, product variations, substitutions, and portion sizes.

Nutrition