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Roasted Cauliflower Steaks with Curried Bok Choy

How to prepare healthy cauliflower steaks served with curried Bok Choy
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Cuisine: Italian
Keyword: bok choy, cauliflower steaks, curry
Servings: 3 people

Equipment

  • 1 large skillet

Ingredients

For the Cauliflower Steaks

For the Curried Bok Choy

  • 1 pound bok choy halved or quartered lengthwise
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon curry powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon chli flakes optional for a little heat
  • salth & pepper to taste
  • juice of half a lemon

Instructions

Prepare the Cauliflower Steaks

  • Preheat your oven to 425°F (220°C).
  • Remove the green leaves from the cauliflower and trim the stem end, keeping the core intact.
  • Slice the cauliflower into 3/4-inch thick “steaks.” You should get about 3-4 steaks.

Season and Roast

  • Place the cauliflower steaks on a baking sheet lined with parchment paper. Brush both sides with olive oil.
  • Sprinkle smoked paprika, garlic powder, salt, and pepper evenly over the steaks.
  • Roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender.

Cook the Curried Bok Choy

  • While the cauliflower roasts, heat 1 tablespoon olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 3 minutes.
  • Stir in garlic, curry powder, cumin, and chili flakes. Cook for 1 minute until fragrant.

Add Bok Choy

  • Add bok choy to the skillet, season with salt, and stir to coat with the spices.
  • Cook for 5-7 minutes, stirring occasionally, until bok choy is tender but still crisp.

Finish and Serve

  • Squeeze lemon juice over the bok choy and stir.
  • Plate the roasted cauliflower steaks and spoon the curried bok choy on the side or on top.
  • Serve warm.