Avocado & Red Quinoa Salad – Good & Good for You
This vibrant and wholesome avocado and red quinoa salad recipe is perfect for anyone looking to enjoy a healthy, delicious meal that’s easy to prepare. Combining the creamy richness of ripe avocados with the nutty flavor and satisfying crunch of red quinoa, this salad celebrates fresh, wholesome ingredients.
Red quinoa, a superfood packed with protein, fiber, and essential minerals, forms the hearty base of this salad. Its unique texture and subtle taste pair beautifully with the smooth, buttery avocado. Fresh, crisp vegetables like cherry tomatoes, cucumber, and bell peppers add a burst of color and a refreshing crunch, while a sprinkle of fresh herbs like cilantro or parsley brings a fragrant, zesty note.
A light, tangy dressing made from lemon juice, olive oil, and a hint of garlic ties all the flavors together, making each bite a harmonious blend of tastes and textures. This salad is visually appealing and a powerhouse of nutrients, perfect for a light lunch, a side dish, or even a main course for those looking to eat clean and feel great.
Enjoy the simplicity and goodness of this avocado and red quinoa salad, a dish that’s as pleasing to the palate as it is to the eye!
Red Quinoa
Red quinoa, a vibrant and nutritious grain, is celebrated for its unique flavor, appealing texture, and remarkable health benefits. Originating from the Andean region of South America, quinoa has been a staple food for centuries, revered by the Incas as the “mother of all grains.” Red quinoa, in particular, stands out due to its slightly nutty taste and firm, chewy texture, making it a versatile ingredient in various dishes.
Red quinoa is a complete protein source, rich in protein, fiber, and essential amino acids, ideal for vegetarians and vegans. It is also packed with vitamins and minerals such as magnesium, iron, potassium, and B vitamins. The antioxidants present in red quinoa contribute to its anti-inflammatory properties, supporting overall health and well-being.
Gluten-free and easy to cook, red quinoa is perfect for salads, soups, and as a nutritious side dish. Its vibrant color and robust flavor can enhance any meal, making it a favorite among health-conscious and culinary enthusiasts.
Avocado and Red Quinoa Salad Recipe
Ingredients
- 4 ounces red quinoa cooked & chilled
- 2 ears fresh corn cooked & kernels removed or 6 ounces frozenthawed
- ½ cup scallions thinly sliced
- 1 plum tomato diced
- 1 avocado diced
- ½ cup fresh cilantro finely chopped
- ¼ cup olive oil extra virgin
- 1 lemon juice from
- salt & pepper to taste
Instructions
- Combine the cooked and chilled red quinoa with the corn, cilantro, tomato and scallions in a large bowl.
- Gently add the diced avocado and stir to combine.
- Add the extra virgin olive oil and the juice from the lemon. Being as careful as you can so not to mush the avocado, stir everything together.
- Season with salt and pepper, taste and adjust with more oil, lemon, salt or pepper.
Notes
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